My Lifestyle Platform
Active guidance
From knowing to doing
The schedule puts meals, supplements, exercise, measurements and sleep in one timeline — and reminds you when something slips.
Tomorrow is already set: everything planned, nothing forgotten.
Almost every health app tracks — steps, calories, sleep. My Lifestyle Platform goes beyond measuring. It inspires with accessible nutrition and lifestyle knowledge and lets members anonymously share experiences and learn from one another: how do others achieve their results? Everything comes together in one place — a single source of truth for one's own health — and the platform actively guides: it sets out actions, lets everything be scheduled and sends a reminder when something is forgotten.
The platform sets out actions, lets you schedule everything and reminds you when something slips. Knowing becomes doing — and keeping it up.
Programmes around your theme — cognitive fitness, healthy weight, energy — tuned to your DNA, diet and measurements. Support, not a diagnosis.
Instant answers from the AI coach, 24/7 — and real coaches for the moments that matter.
A learning platform with accessible nutrition and lifestyle knowledge, backed by sources. Understand why something works.
Nutrition, exercise, sleep, measurements, DNA and appointments together — a single source of truth, with trends and connections made visible.
Share anonymously, learn how others achieve their results — and anonymised insights enrich everyone's knowledge.
For participants, coaches, organisations and researchers — by bringing everything together and automating routine work.
Available in NL, EN, DE, FR, ES and ZH; participants keep control of their own data.
Lifestyle change tackles the cause of many chronic conditions — where medication mainly dampens the symptoms. Two published Dutch studies show what happens then:
Participants changed their lifestyle without professional guidance: they were supported by peer coaches — experts by experience from the Je Leefstijl Als Medicijn community — and followed for two years.
A six-month group programme (groups of 20): a two-day workshop plus follow-up days after 1, 3 and 6 months, around a Mediterranean diet with carbohydrate restriction, cooking courses, exercise and stress management.
Better than medication? Medication lowers blood sugar for as long as you take it. These participants tackled the cause — and a large share could leave their medication and even insulin behind. That is the difference between dampening symptoms and repairing the underlying problem. Strikingly, these results were achieved with limited or even no professional guidance at all. My Lifestyle Platform combines exactly these proven ingredients — a peer community with citizen science plus coaching — and adds daily 24/7 AI guidance, planning, reminders and personalisation. That is how these results can be enhanced and scaled: to hundreds of thousands of people at once, in six languages.
The schedule puts meals, supplements, exercise, measurements and sleep in one timeline — and reminds you when something slips.
Tomorrow is already set: everything planned, nothing forgotten.