For participants

What's in it for you

LESS HASSLE · BETTER ADHERENCE · MORE INSIGHT

What the platform delivers for users themselves.

Screenshot of the day planner in My Lifestyle Platform
Your day

Your day, sorted

The schedule puts meals, supplements, exercise, measurements and sleep in one timeline — and reminds you when something slips.

Plan everything once, the app does the rest. Keeping it up gets a lot easier.

Savings

  • More efficient visits: good preparation makes consultations shorter and more focused.
  • Lower costs: one environment replaces multiple separate apps and tools.
  • Faster answers: the AI coach helps immediately, without waiting for an appointment.
  • Less time wasted: everything in one place instead of separate apps and notes.

Better results & efficiency

  • Lasting results: focused on sustainable behaviour change, not short-lived peaks.
  • Fully personalised: advice tailored to DNA, diet and measurements.
  • 24/7 guidance: an AI coach alongside human coaches, always available.
  • Insight into connections: see what works, for example between nutrition, sleep and energy.
  • Learning from success stories: experiences and practical tips from the community.

Other benefits

  • In charge of your own data: full control over your own information.
  • A longer, healthier life: lifestyle as the foundation for vitality and prevention.
  • In your own language: available in NL, EN, DE, FR, ES and ZH.
  • Reliable knowledge: advice with source references.